BEEHIVE STRONGApr 29, 20201 minForty Pushups & Heart Health#40fortheHeart Can you do 40 push ups? We've likely seen you take a break from the couch for 10 but that doesn't mean anything. 10...
BEEHIVE STRONGSep 2, 20192 minThe HeartUnderstanding your Heart's Role in Exercise Heart rate (HR) is the number of times your heart beats in a minute as a cycle of...
BEEHIVE STRONGSep 2, 20192 minBLOOD PRESSUREUnderstanding the Effects of Exercise on Blood Pressure BP has 2 components that make up its definition: systolic aka the top number: the...
BEEHIVE STRONGSep 2, 20191 minPre-Exercise Health ScreenUnderstanding the PAR-Q & ACSM's Risk Stratification This post is intended to inform and not diagnose An important part of exercise is...