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Forty Pushups & Heart Health
#40fortheHeart Can you do 40 push ups? We've likely seen you take a break from the couch for 10 but that doesn't mean anything. 10...

BEEHIVE STRONG
Apr 29, 20201 min read


The Heart
Understanding your Heart's Role in Exercise Heart rate (HR) is the number of times your heart beats in a minute as a cycle of...

BEEHIVE STRONG
Sep 2, 20192 min read


BLOOD PRESSURE
Understanding the Effects of Exercise on Blood Pressure BP has 2 components that make up its definition: systolic aka the top number: the...

BEEHIVE STRONG
Sep 2, 20192 min read


Pre-Exercise Health Screen
Understanding the PAR-Q & ACSM's Risk Stratification This post is intended to inform and not diagnose An important part of exercise is...

BEEHIVE STRONG
Sep 2, 20191 min read


Summary of Physical Activity Benefits
A summary of disease prevention and health promotion benefits (779 pgs) were presented to the secretary of health and human services....

BEEHIVE STRONG
Sep 2, 20192 min read


Oxygen (O2 stats)
The Fuel of Life Understanding Oxygen's Role in Exercise Oxygen Saturation (O2) This is not intended to diagnose, but to inform. See if a...

BEEHIVE STRONG
Sep 2, 20192 min read


Physical Measures & Cardiac Disease Risk
BMI, Waist measurement, Pushups Cardiovascular Health Predictors (Non-Invasive) *disclaimer – go see a medical professional if you have...

BEEHIVE STRONG
Sep 2, 20192 min read


How We Breathe
Understanding Respiratory Rate and Lung Mechanics The respiratory system is especially personal to me, because I have a respiratory...

BEEHIVE STRONG
Sep 2, 20192 min read
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