Why do we care about research? What are some sources and examples of research that have been done? ​ Post 1 of 5 Covid Vaccination...

Providing the best information Recommended Books: Leadership and Self-Deception: Getting Out of the Box - The Arbinger Institute (2000...

Pain is often used as a wedge to separate people from each other, when it should be an experience that unites them together. There are...

#40fortheHeart Can you do 40 push ups? We've likely seen you take a break from the couch for 10 but that doesn't mean anything. 10...

Back Pain is something that will affect over 80 percent of the population (1-2). I would argue that number is higher.  Back pain is also...

Understanding your Heart's Role in Exercise Heart rate (HR) is the number of times your heart beats in a minute as a cycle of...

Understanding the Effects of Exercise on Blood Pressure BP has 2 components that make up its definition: systolic aka the top number: the...

Understanding the PAR-Q & ACSM's Risk Stratification This post is intended to inform and not diagnose An important part of exercise is...

A summary of disease prevention and health promotion benefits (779 pgs) were presented to the secretary of health and human services....

The Fuel of Life Understanding Oxygen's Role in Exercise Oxygen Saturation (O2) This is not intended to diagnose, but to inform. See if a...

BMI, Waist measurement, Pushups Cardiovascular Health Predictors (Non-Invasive) *disclaimer – go see a medical professional if you have...

Understanding Respiratory Rate and Lung Mechanics The respiratory system is especially personal to me, because I have a respiratory...